Zentangle® Method of Drawing and other Meditative Art Classes
If you change your mindset, you have the ability to change your whole world.
Damien Thomas
Mindful Creativity – provides activities that support empowerment, wellness and improvement of individuals seeking to improve and live their best life.
Reduce stress and anxiety with mindful creativity.
NEW ==>> the Meditative Art Class Series is provided monthly in small group settings.
Send an email, ask for the schedule of classes. Classes offered in-person and online. Scroll down the page for additional information.
Mindful Creativity
Zentangle®
Zentangle® is a method of drawing structured patterns (called “tangles”) to promote relaxation, creativity, and focus. Zentangle® has a distinct, meditative structure. You will be led by a Certified Zentangle Teacher (CZT® ) during each one-hour session. Here are the key benefits of practicing Zentangle® :
🧠 Mental and Emotional Benefits
- Reduces Stress and Anxiety
- The repetitive patterns and focus help activate the parasympathetic nervous system, promoting calmness and reducing mental stress.
- Enhances Focus and Concentration
- Zentangle® encourages staying present, which sharpens attention and mindfulness.
- Boosts Mood and Emotional Well-being
- The process often leads to a sense of accomplishment and joy, which can lift mood and self-esteem.
- Improves Mindfulness
- Similar to meditation, Zentangle® trains the mind to stay in the moment without judgment.
🎨 Creative and Cognitive Benefits
- Increases Creativity
- Practicing tangles stimulates the creative side of the brain, even for people who don’t consider themselves artists.
- Develops Fine Motor Skills
- Drawing the intricate patterns improves hand-eye coordination and precision.
- Encourages Problem Solving and Pattern Recognition
- Creating new patterns or combining known ones develops visual-spatial and logical thinking.
Therapeutic and Social Benefits
- Used in Art Therapy and Mental Health
- Therapists use Zentangle® with individuals coping with trauma, depression, or cognitive challenges.
- Accessible to All Skill Levels
- There are no mistakes in Zentangle® —this encourages participation without fear of failure or judgment.
- Portable and Inexpensive
- For online participants – Only a pen and small piece of paper are needed. It’s a low-barrier, high-benefit activity.
- Kits for in-person sessions are available for low cost.
Mindfulness
Mindfulness Meeting Room
“I love the Mindful Meditation sessions. It makes me take time for myself, slow down and recharge all at the same time. I look forward to each session with Sandra.” -T.G.
Relax – Rejuvenate – Restore with Mindfulness and Guided Meditation – learn deep breathing exercises and mindful meditation to reduce stress, reduce anxiety and/or improve focus and concentration. If you have difficulty clearing your thoughts – join this practice to start learning to be present today. The practice of mindfulness through breathing techniques and guided meditation will evolve over time. As you practice it will become second nature.
“…mindful meditation sessions are like a soothing spa day for your mind and spirit.”
“I feel an abundant sense of calmness and genuine tranquility…”
“I am currently undergoing rough chemotherapy and dealing with the associated pain, fatigue and grueling side effects. During and after my sessions…I feel an abundant sense of calmness and genuine tranquility…I finish each session completely relaxed and renewed. Thank you, Sandra” – J.Y.
“Sandra’s guided meditation, deep breathing and imagery sessions have had a profound effect on my journey toward wellness and healing…” -M.M.
“…It makes me take time for myself, slow down and recharge all at the same time.”
Be still in gratitude…
SBSA Services Inc. 