Mindfulness Meeting Room

If you change your mindset, you have the ability to change your whole world.

Damien Thomas

We provide services that support empowerment, wellness and improvement of individuals seeking to improve and live their best life.

Mindfulness Meeting Room

Relax – Rejuvenate – Restore with Mindfulness and Guided Meditation – learn deep breathing exercises and mindful meditation to reduce stress, reduce anxiety and/or improve focus and concentration. If you have difficulty clearing your thoughts – join this practice to start learning to be present today. The practice of mindfulness through breathing techniques and guided meditation will evolve over time. As you practice it will become second nature.

“I feel an abundant sense of calmness and genuine tranquility…”

“Sandra’s guided meditation, deep breathing and imagery sessions have had a profound effect on my journey toward wellness and healing…”

“I am currently undergoing rough chemotherapy and dealing with the associated pain, fatigue and grueling side effects. During and after my sessions…I feel an abundant sense of calmness and genuine tranquility…I finish each session completely relaxed and renewed. Thank you, Sandra”

Julie Y.

“…mindful meditation sessions are like a soothing spa day for your mind and spirit.”

“…mindful meditation sessions are like a soothing spa day for your mind and spirit. With the benefits of reducing harmful stress, it is also good for the body. Highly recommend!”

Marina M.


“…It makes me take time for myself, slow down and recharge all at the same time.”

“I love the Mindful Meditation sessions. It makes me take time for myself, slow down and recharge all at the same time. I look forward to each session with Sandra.”

T.G.

Be still in gratitude…

To schedule a session, complete the information below.

Please include the city and state you reside within your message.

If you are from Healing Odyssey please type your group number in your message. The Healing Odyssey sessions will be held on Wednesday once a month.

Breathe:

Inhale for the duration of the pink/red slides (4 seconds)

Exhale for the duration of the green slides (5-6 seconds)