NEW ==>> Meditative Art Sessions are provided online monthly; also available in-person for school districts and corporate team building.
We utilize various Meditative Art modalities to foster mindfulness and self-reflection. Our sessions are designed for grounding and growth.
Meditative Art: Zentangle® Method of Drawing, Inspiration & Gratitude Boards & More
Reduce stress and anxiety with mindful creativity.
Mindful Creativity – provides activities that support empowerment, wellness and improvement of individuals seeking to improve and live their best life.
Mindful Creativity
Mindfulness Anywhere: Online Meditative Art
Our signature meditative art sessions Zentangle® Method of Drawing are primarily held online, allowing you to join a calm, creative community from the comfort of your own home.
We also offer in-person sessions tailored for groups.
* Visual Journaling – for self-expression
* Inspiration and Gratitude Boards – for visionary focus
* Words of Intention – sessions for mindful focus and goal-setting
Each practice is designed to help you settle into the present moment. By utilizing these varied creative tools, we ensure that every participant finds a method that resonates with their unique journey.
For booking inquiries or additional details, please email us – scroll to the bottom of this page to submit a request.
Meditative Art: Zentangle® Method of Drawing
October 2026:
Zentangle® Registration <<== click link
or use QR code below
Mindfulness – Meditation
“I love the Mindful Meditation sessions. It makes me take time for myself, slow down and recharge all at the same time. I look forward to each session with Sandra.” -T.G.
Mindfulness Meeting Room
Relax – Rejuvenate – Restore with Mindfulness and Guided Meditation – learn deep breathing exercises and mindful meditation to reduce stress, reduce anxiety and/or improve focus and concentration. If you have difficulty clearing your thoughts – join this practice to start learning to be present today. The practice of mindfulness through breathing techniques and guided meditation will evolve over time. As you practice it will become second nature.
“…mindful meditation sessions are like a soothing spa day for your mind and spirit.”
“Sandra’s guided meditation, deep breathing and imagery sessions have had a profound effect on my journey toward wellness and healing…” -M.M.
“I feel an abundant sense of calmness and genuine tranquility…”
“I am currently undergoing rough chemotherapy and dealing with the associated pain, fatigue and grueling side effects. During and after my sessions…I feel an abundant sense of calmness and genuine tranquility…I finish each session completely relaxed and renewed. Thank you, Sandra” – J.Y.
“…It makes me take time for myself, slow down and recharge all at the same time.”
Be still in gratitude…
“…mindful meditation sessions are like a soothing spa day for your mind and spirit. With the benefits of reducing harmful stress, it is also good for the body. Highly recommend!” – Marina M.
To schedule a session, complete the information below.
Please include the city and state you reside within your message.
