NEW ==>> Meditative Art Sessions are provided online monthly in small group settings.
If you change your mindset, you have the ability to change your whole world.
Damien Thomas
Mindful Creativity – provides activities that support empowerment, wellness and improvement of individuals seeking to improve and live their best life.
Reduce stress and anxiety with mindful creativity.
Mindful Creativity
In-Person Meditative Art sessions are provided for small groups, i.e. corporate retreats, church fundraisers, friends night, email for more details. Scroll down to the bottom of the page to request additional information.
We utilize various Meditative Art modalities to foster mindfulness and self-reflection. Our sessions are designed for grounding and growth. Beyond our core Zentangle® sessions, our workshops explore:
* Inspiration and Gratitude Boards – for visionary focus
* Words of Intention – sessions for mindful focus and goal-setting
* Visual Journaling – for self-expression
Each practice is designed to help you settle into the present moment. By utilizing these varied creative tools, we ensure that every participant finds a method that resonates with their unique journey.
Meditative Art: Zentangle® Method of Drawing
2026 – April Zentangle® Sessions:
Meditative Art – Registration form
Zentangle® FAQ
Zentangle® is a method of drawing structured patterns (called “tangles”) to promote relaxation, creativity, and focus. Zentangle® has a distinct, meditative structure. You will be led by a Certified Zentangle Teacher (CZT® ) during each one-hour session. Whether you are a seasoned artist or haven’t picked up a pen in years, these sessions are craftedd to meet you exactly where you are. Here are the key benefits of practicing Zentangle® :
🧠 Mental and Emotional Benefits
- Reduces Stress and Anxiety
- The repetitive patterns and focus help activate the parasympathetic nervous system, promoting calmness and reducing mental stress.
- Enhances Focus and Concentration
- Zentangle® encourages staying present, which sharpens attention and mindfulness.
- Boosts Mood and Emotional Well-being
- The process often leads to a sense of accomplishment and joy, which can lift mood and self-esteem.
- Improves Mindfulness
- Similar to meditation, Zentangle® trains the mind to stay in the moment without judgment.
🎨 Creative and Cognitive Benefits
- Increases Creativity
- Practicing tangles stimulates the creative side of the brain, even for people who don’t consider themselves artists.
- Develops Fine Motor Skills
- Drawing the intricate patterns improves hand-eye coordination and precision.
- Encourages Problem Solving and Pattern Recognition
- Creating new patterns or combining known ones develops visual-spatial and logical thinking.
Therapeutic and Social Benefits
- Used in Art Therapy and Mental Health
- Therapists use Zentangle® with individuals coping with trauma, depression, or cognitive challenges.
- Accessible to All Skill Levels
- There are no mistakes in Zentangle® —this encourages participation without fear of failure or judgment.
- Portable and Inexpensive
- For online participants – Only a pen and small piece of paper are needed. It’s a low-barrier, high-benefit activity.
- Kits for in-person sessions are available for low cost.
Mindfulness
“I love the Mindful Meditation sessions. It makes me take time for myself, slow down and recharge all at the same time. I look forward to each session with Sandra.” -T.G.
Mindfulness Meeting Room
Relax – Rejuvenate – Restore with Mindfulness and Guided Meditation – learn deep breathing exercises and mindful meditation to reduce stress, reduce anxiety and/or improve focus and concentration. If you have difficulty clearing your thoughts – join this practice to start learning to be present today. The practice of mindfulness through breathing techniques and guided meditation will evolve over time. As you practice it will become second nature.
“…mindful meditation sessions are like a soothing spa day for your mind and spirit.”
“Sandra’s guided meditation, deep breathing and imagery sessions have had a profound effect on my journey toward wellness and healing…” -M.M.
“I feel an abundant sense of calmness and genuine tranquility…”
“I am currently undergoing rough chemotherapy and dealing with the associated pain, fatigue and grueling side effects. During and after my sessions…I feel an abundant sense of calmness and genuine tranquility…I finish each session completely relaxed and renewed. Thank you, Sandra” – J.Y.
“…It makes me take time for myself, slow down and recharge all at the same time.”
Be still in gratitude…
